Join me for a FREE special online 45 minute Yoga Nidra class. A Summer Solstice Yoga Nidra will focus on our connection to the sun and fire’s ability to burn away impurities, leaving us transformed, nourished, and energized for the most abundant time of year. Yoga Nidra is a practice of yogic sleep in which you reach a deep state of relaxation while maintaining a fully lucid consciousness, Yoga Nidra develops a deeper relationship with the self and cleanses the body and mind of tension.