Meet Me on the Mat

2025 has unfolded in a beautiful way so far! We began it in Roxbury, NY at the home of our Yoga Retreats - Downstream Retreats/ planning the next retreat and our many other exciting ventures!

I have also been expanding my teaching in Tampa. I have the privilege of teaching at four different beautiful studios, each offering something unique and special. I love meeting new people, getting to know their yoga community, growing and expanding my abilities as an instructor.

So here is where you can join me on your mat!

Heights Yoga Collective:
@heightsyogacollective
A new studio in the heart of Seminole Heights. It is quaint and intimate with a calming vibe. Prices are great and it offers Power (Baptiste style) every day. This sequence offers a great full-body workout for any ability level. Also Yin/Restorative classes - the Yin to the Yang of Yoga.
I teach at Heights Yoga Collective on Thursdays and Sundays!
You can get your first class free with this code: FIRSTCLASSFREE
Thursdays:
6:15pm Heated Power 60 minutes
7:30 pm Yin/Restorative 60 minutes

Sundays:
10:00am Yin/Restorative 60 minutes
11:30am Heated Power (60 minutes)

Free Yourself Yoga
@freeyourselfyoga2020
This studio is in Westshore Plaza and is absolutely gorgeous. They offer a variety of types of yoga including ashtanga, yin, power flow, meditation, reiki - you name it. It is eclectic and has an empowering vibe with high ceilings, beautiful floors, and decor. Great place to grab a class then a movie or lunch or pick up a couple things at the mall:) Parking is easy as you can park in back and come in through the back door rather than go through the mall. I teach there on Monday evenings starting 1/27 and will be subbing on and off too! You can find them on MindBody app as well.
Mondays:
6:45pm Baptiste-inspired heated Power Yoga 60 minutes
(Free Yourself Yoga offers $10 drop-in for ALL students and teachers of any kind - regular academic or yoga)

YogaSix Safety Harbor
@yogasix_safetyharbor
I love the YogaSix brand. Each studio has its own unique community and vibe. A full sensory experience with fun playlists, colored lighting, and cool towels. They have six types of classes to fit all your yoga needs! I teach on Tuesdays and Wednesdays at Yogasix Safety Harbor.
Tuesdays:
6:00pm Yoga101
7:30pm Restore

Wednesdays:
6:00pm Hot Yoga (signature sequence)
7:30pm Slow Flow

YogaSix Westchase
@yogasix.westchase
This studio has a robust yoga community and is right in the heart of Westchase Village amongst restaurants and shops. A great studio to grab a class then a bite or coffee across the street at Blind Tiger. I teach on Saturdays and Sundays at Westchase!
Saturdays (every other):
12:30pm Hot Yoga

Sundays:
8:00am Hot Yoga
4:30pm Non-heated Restore with sandbags