A social 45 minute jog/run through Lowry Park and along the Hillsborough River. This distance is perfect for those brand new to running or those looking for a quick evening run.
RESTORE
Yin yoga 30 minute post session promotes joint mobility, releases tension in tight areas in the fascia and helps increase range of motion to major muscles by holding gentle poses for a longer period of time.
RELAX
The work is done. Relax and enjoy the benefits of your hard work. Stay and have a free draft beverage at c.1949., one of Florida's best beer gardens.
Lee is a yoga and meditation instructor who inspires the art of mindful living through her teaching, writing, and home practice. She has worked as an elementary educator for 20 years and currently works with students with special needs in the neighborhood of Seminole Heights in Tampa, Florida. Currently, Lee is an instructor at All Y’All Yoga in Seminole Heights teaching Power Flow, Yin and Yoga Nidra. Lee has a passion for living her authentic journey by being intentional through lifestyle, food and everyday wellness.